WOD: Sep 15, 2017

• Week 1 C&J: 45/5, 55/5 (3x), 65/5, 75/5, 85/5+, 65/AMRAP (5+ & AMRAP cut off at 10)
• 500m C2, 40 A/S, 30 Butterfly Crunch, 20 Pull Up, 10 Burpee
  2:00 Recovery
• Repeat in opposite order: 10 Burpee, 20 Pull Up, 30...40...500...