- Week 1 C&J: 45/5, 55/5 (3x), 65/5, 75/5, 85/5+, 65/AMRAP (5+ & AMRAP cut off at 10)
- EMOM/0,1,2,3...6 Curl to Strict Press & 12 (speed) B/S
increase weight
EMOM/5,6,7,8...6 Curl to Strict Press & 12 (speed) B/S
increase weight
EMOM/10, 11, 12, 13...6 Curl to Strict Press & 12 (speed) B/S
WOD: Aug 22, 2017
