- Sat 9am has been moved to 8am TODAY
- H/S (knee): 60/3, 70/2, 75/2, 80/2, 85/2, 80/2
- F/S+J (1RM Jerk): 60/3+1, 70/2+1, 75/2+1, 80/2+1, 85/2+1, 80/2+1
- 2000m C2 for time ... 3:00 recovery ... 1 mile run for time
- Please be conscientious of time as Coach Jeremy has other
work commitments & needs to leave on time. Thank You :-)