- Fri 05/26: NO 9am, NO 4:30pm
- C&J: 60/3+3, 70/2+2, 75/2+2, 80/2+2, 85/2+2, 80/2+2
- RDL (1RM F/S): 60/3, 70/3, 75/2
- EMOM/9: Min 1 = 1 D/L (225/173) & 1 Burpee
Min 2 = 2 D/L (225/173) & 2 Burpee
Min 3 = 3 D/L (225/173) & 3 Burpee
Min 4 = 4 D/L (225/173) & 4 Burpee (mile)*
Min 5 = 5 D/L (225/173) & 5 Burpee (5x200m)*
Min 6 = 6 D/L (225/173) & 6 Burpee (4x200m)*
Min 7 = 7 D/L (225/173) & 7 Burpee (3x200m)*
Min 8 = 8 D/L (225/173) & 8 Burpee (2x200m)*
Min 9 = 9 D/L (225/173) & 9 Burpee (200m)* - * pyramid penalty for being knocked out
WOD: May 26, 2017
