- C&J: 60/3+3, 70/3+3, 80/3+3, 90/3+3, 90/3+3, 80/3+3
- B/S: 60/3, 70/3, 80/3, 90/3, 90/3, 80/3
- Min 1, 4, 7, 10, 13 = 10 D/L (225/173) (185/153) (165/123)
Min 2, 5, 8, 11, 14 = 10 BP (135/83) (115/63) (95/53)
Min 3, 6, 9, 12, 15 = 10 Burpee
WOD: May 19, 2017
