March 9, 2017 Courtney Maxwell WOD: Mar 09, 2017 March 9, 2017 Courtney Maxwell OHS 5x5 @ 80% (based on 5RM) or 65% of 1RMAMRAP/6: 10 WB + 3 Burpee (2:00 recovery)AMRAP/6: 10 Lateral Box X Over + 10 MBS (2:00 recovery)AMRAP/6: 4 ct JJ to 10 + 5 Pull Ups Courtney Maxwell
