March 11, 2017 Courtney Maxwell WOD: Mar 11, 2017 March 11, 2017 Courtney Maxwell Partner W/U...M/C: 1 mile run, 100 DU (swap E/10), 100 Ab Mat Crunch (E/10), 100 Pull Up (E/10), 100 Burpee (E/5), 100 AKBS (E/10), 100 K2E (E/10), 1 mile runC&J 6x3 @ 80% (based on 3RM) or 65% of 1RM Courtney Maxwell
