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MaxWellness

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About MaxWellness
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December 26, 2017
Courtney Maxwell

WOD: Dec 26, 2017

December 26, 2017
Courtney Maxwell
  • Tabata (8 x :20/:10)...cycle thru one move to the next
    *1:00 recovery between movements*
    (A) C2
    (B) DU
    (C) Thrusters (BB/DB/or KB)
    (D) WB
    (E) Pull Up
    (F) Burpee
  • Cool Down w/ Limber 11 as a group :-)
December 26, 2017
Courtney Maxwell

Courtney Maxwell

WOD: Dec 28, 2017
PSA: Dec 25, 2017
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MAX Wellness, P O Box 111958, Campbell CA 95011, USA4088385564courtney@maxwell-ness.com

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