- week 3 OHS: 55/5, 65/5, 75/5, 85/3, 95/1+, 75/AMRAP (1+ & AMRAP cut off at 10)
- EMOM/0,1,2,3...6 Curl to Strict Press & 12 (speed) B/S
increase weight
EMOM/5,6,7,8...6 Curl to Strict Press & 12 (speed) B/S
increase weight
EMOM/10, 11, 12, 13...6 Curl to Strict Press & 12 (speed) B/S
WOD: Nov 14, 2017
