- HPS: 6x3 @ 80% (based on 3RM)
- 5 RFTWT (1:30 between rounds)
- 10 Pull Ups, 15 Push Ups, 20 Sit Ups, 25 Squats
- Buy In (or) Cash Out: 8x:20/:10 Assault Bike
WOD: Feb 27, 2017
- B/S 5x5 @ 80% (based on 5RM)
- 4 RFT: 15 TTB, 12 DU, 9 Pull Ups, 6 G2OH, 3 Burpee
PSA: Feb 26, 2017
- Please be courteous to our neighbors, park along fence (all day, every day).
- Please help keep our athletes & kids safe. Bring a game, homework, movie etc. for the kids to enjoy in their Kid's Room (prior to, during, & post session).
WOD: Feb 20-25 2017
- Mon 02/20: P/C + F/S + S2OH + B/S + S2OH (HAP)
- Tue 02/21: 5RM B/P
- Thu 02/23: 3RM Clean
- Fri 02/24: 5RM PP
- Sat 02/25: 10x10 B/S
WOD: Feb 13-18 2017
- Mon: 3RM HPC
- Tue: 3RM P/S
- Thu: 5RM OHS
- Fri: 5RM Cluster (no 4:30 session)
- Sat: 3RM C&J