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MaxWellness

Home
Whats New
About MaxWellness
Programs
Our Team
Blog
Pricing
Schedule
Contact
January 21, 2022
Courtney Maxwell

Jan 21, 2022 (BB Inspired)

January 21, 2022
Courtney Maxwell
  • These are your working #’s following our general and specific prep work

  • Back Squat 60%/5, 70%/4, (80%/4) x 4

  • Power Snatch 60%/5, 65%/4, 75%/4, (85%/4) x 2

  • Power Clean 75%/4, (85%4)x2Push Press 60%/5, 70%/5, (85%/5 ) x3

  • Snatch Pull 95%/3, 105%/3

January 21, 2022
Courtney Maxwell

Courtney Maxwell

Jan 22, 2022 (Active Recovery) ((Intermediate))
Jan 20, 2022 (Active Recovery) ((Long))
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MAX Wellness, P O Box 111958, Campbell CA 95011, USA4088385564courtney@maxwell-ness.com

MAX Wellness * MAX Wellness Health & Fitness * MAX Wellness Strength & Conditioning