These are your working #’s following our general and specific prep work
Back Squat 60%/5, 70%/4, (80%/4) x 4
Power Snatch 60%/5, 65%/4, 75%/4, (85%/4) x 2
Power Clean 75%/4, (85%4)x2Push Press 60%/5, 70%/5, (85%/5 ) x3
Snatch Pull 95%/3, 105%/3
These are your working #’s following our general and specific prep work
Back Squat 60%/5, 70%/4, (80%/4) x 4
Power Snatch 60%/5, 65%/4, 75%/4, (85%/4) x 2
Power Clean 75%/4, (85%4)x2Push Press 60%/5, 70%/5, (85%/5 ) x3
Snatch Pull 95%/3, 105%/3