These are your working #’s following our general and specific prep work
Back Squat 60%/4, 70%/3, (80%/3) x 3
Muscle Snatch 60%/3, 70%/3, 75%/3, (80%/3 ) x2
Bench Press 60%/5, 70%/5, (85%/5) x 3
Pendlay Rows (85%/5) x 3
Jan 19, 2022 (BB Inspired)
These are your working #’s following our general and specific prep work
Back Squat 60%/4, 70%/3, (80%/3) x 3
Muscle Snatch 60%/3, 70%/3, 75%/3, (80%/3 ) x2
Bench Press 60%/5, 70%/5, (85%/5) x 3
Pendlay Rows (85%/5) x 3