Brought to you by your’s truly…
E/3:00 (6 cycles) 3RM 1 & 1/4 B/S
M/C (A) 400m Run Buy In (on the 0:00) then EMOM ascending TTB & Manmakers
Ex: come off C2 prior to 2:00 on the 2:00 perform 2 of each, on the 3:00 (3) of each...800m Run (as a group)
M/C (B) 400m C2 Buy In (on the 0:00) then EMOM ascending Pistols & Burpee
Ex: return from run prior to 2:00 on the 2:00 perform 2 of each, on the 3:00 (3) of each...
