3RM Z Press
MC1, 5 RFT:
5 D/L (275/213) (225/173) (185/123) & 10 Pull UpMC2, Ascending/Descending Ladder
Rev Lunges/Jump Squat (1-10/10-1)
WOD: Sep 26, 2019
3RM Z Press
MC1, 5 RFT:
5 D/L (275/213) (225/173) (185/123) & 10 Pull Up
MC2, Ascending/Descending Ladder
Rev Lunges/Jump Squat (1-10/10-1)