E/1:30…B/S: 10 x 5 @ <60%
M/C (A) 4 RFT: 10 Supine Pull Up, 10 1A KB/DB Thruster
switch arms round to roundM/C (B) 1:00 on/1:00 off C2
male = 150 cals...female = 120 cals
WOD: Sep 16, 2019
E/1:30…B/S: 10 x 5 @ <60%
M/C (A) 4 RFT: 10 Supine Pull Up, 10 1A KB/DB Thruster
switch arms round to round
M/C (B) 1:00 on/1:00 off C2
male = 150 cals...female = 120 cals