Deficit D/L: 55/5, 65/5, 75/3, 85/2, 95/1+, 75/AMRAP
AMRAP/18 (1:00 recovery between rounds)
5 Pull Ups, 10 Push Ups, 15 A/S, 200m Sprint
WOD: Sep 13, 2019
Deficit D/L: 55/5, 65/5, 75/3, 85/2, 95/1+, 75/AMRAP
AMRAP/18 (1:00 recovery between rounds)
5 Pull Ups, 10 Push Ups, 15 A/S, 200m Sprint