Tempo/Pause B/S (:03/:02): 55/5, 65/5, 75/3, 85/2, 95/1+, 75/AMRAP
EMOM/16 (Big Dawgs = 12, Pups = 10, Porch = 8)
Min 1, 5, 9, & 13 = Burpee
2, 6, 10, & 14 = cal C2
3, 7, 11, & 15 = WB
4, 8, 12, & 16 = Pull Up
WOD: Sep 10, 2019
Tempo/Pause B/S (:03/:02): 55/5, 65/5, 75/3, 85/2, 95/1+, 75/AMRAP
EMOM/16 (Big Dawgs = 12, Pups = 10, Porch = 8)
Min 1, 5, 9, & 13 = Burpee
2, 6, 10, & 14 = cal C2
3, 7, 11, & 15 = WB
4, 8, 12, & 16 = Pull Up