(A) 5 x 10 Strict Curl. Strict. Go up in #? Don’t? STRICT.
(B) 5 x 10 Strict Dip. ANY style. W/ or w/out #. STRICT
Alternate from (A) to (B) E/1:30
(A) 3 x 21 (7/7/7) BB Curls
(B) 3 x 21 (7/7/7) JM Press/Skull Crusher/CGBP
Alternate from (A) to (B) E/1:30
Prowler Shuttles & Chutes
WOD: Aug 6, 2019
