Reminder, a.m. sessions will NOT be affected. P.M.session = 5pm
Tempo (Pause) ((:03/:02/SHOOT)) 3RM B/S
45/5, 55/5, 65/3, 75/3, 85/3+, 65/AMRAPW/ a continuous running clock…
400m C2, 10 HPS, 10 C2BPU (bump the weight)
400m C2, 10 OHS, 10 C2BPU (bump the weight)
400m C2, 10 HPC, 10 C2BPU (bump the weight)
400m C2, 10 F/S, 10 C2BPU
WOD: Aug 30, 2019
