10 x 5 B/S @ <50%
No Time Component Accy Work:
25 SB Triple Threat
25 BB Hip Thruster
25 RDL
25 L & R Pistols
25 L & R Box Step Ups
25 Box Jumps
WOD: Jul 30, 2019
10 x 5 B/S @ <50%
No Time Component Accy Work:
25 SB Triple Threat
25 BB Hip Thruster
25 RDL
25 L & R Pistols
25 L & R Box Step Ups
25 Box Jumps