Week 3 D/L: 55/5, 65/5, 75/3, 85/2, 95/1+, 75/AMRAP
50 DU, 40 PKBS, 30 WB, 20 Pull Up, 10 Burpee
2:00 Recovery10 Burpee, 20 Pull Up, 30 WB, 40 PKBS, 50 DU
WOD: Jul 22, 2019
Week 3 D/L: 55/5, 65/5, 75/3, 85/2, 95/1+, 75/AMRAP
50 DU, 40 PKBS, 30 WB, 20 Pull Up, 10 Burpee
2:00 Recovery
10 Burpee, 20 Pull Up, 30 WB, 40 PKBS, 50 DU