4:30 you’ll need to play w/ 6a, 7a, 5:30p, or 6:30p today
P/S + HPS + H/S + Sn (achieve heaviest possible complex)
Ascending Ladder…Thrusters & Pull Ups
Min 1: 1 of each move
Min 2: 2 of each move
Min 3: 3 of each move…
goal = make/complete min 7, 2:00 recovery, then…Ascending Ladder…DL, BB Burpee
Min 1: 1 of each move
Min 2: 2 of each move
Min 3: 3 of each move…
goal = make/complete min 7
WOD: Jun 7, 2019
