Week 3 15 deg IBP: 55/5, 65/5, 75/3, 85/2, 95/1+, 75/AMRAP
Buy In = 500m C2 (do NOT deviate more than :05 from 5/21/19)
E/1:30 (8 cycles) 2 P/C + 2 F/S + 2 Jerk + 6 BB BurpeeCash Out = 500m C2 (do NOT deviate more than :10 from 5/21/19)
Week 3 15 deg IBP: 55/5, 65/5, 75/3, 85/2, 95/1+, 75/AMRAP
Buy In = 500m C2 (do NOT deviate more than :05 from 5/21/19)
E/1:30 (8 cycles) 2 P/C + 2 F/S + 2 Jerk + 6 BB Burpee
Cash Out = 500m C2 (do NOT deviate more than :10 from 5/21/19)