Week 5 Box Squat: 10 x 10 <50%
Ascending Ladder…P/C & Pull Ups
Min 1: 1 of each move
Min 2: 2 of each move
Min 3: 3 of each move…
goal = make/complete min 7, 2:00 recovery, then…Ascending Ladder…WB, Burpee
Min 1: 1 of each move
Min 2: 2 of each move
Min 3: 3 of each move…
goal = make/complete min 7
WOD: May 6, 2019
