To those who courageously gave their lives and those who bravely fight today, Thank you! We will be closed on Monday May 27, 2019 in observance of Memorial Day! We will return to normal studio hours on Tuesday May 28, 2019.
Saturday “Murph” options w/ Coach Jill
1. As written 1 round for time: 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, 1 mile run
2. 4 rounds of: 800m run, 5 rounds of: 5 pull- ups, 10 push-ups, 15 air squats
3. 1 mile run, 20 rounds of: 5 pull-ups, 10 push-ups, 15 air squats, 1 mile run
**Options 1-3 include all reps and both mile runs**
4. Partner Murph 1 mile run together, 100 pull-ups, 200 push-ups, 300 squats, switch every X (to be determined by pair), 1 mile run together
5. ½ Murph (solo): 800m, 50 pull-ups, 100 push-ups, 150 squats, 800m run
6. AMRAP Murph - 20 min of: 10 pull-ups, 20 push-ups, 30 squats, 400m run
