3RM Tempo/Pause F/S (:05 Down, :02 Hold, shoot it up)
AMRAP/12: 12 cal C2, 9 BB Burpee, 6 HPS, 3 BMU
*sub 6 C2BPU/6 Dips for no BMU. Alternate round to round
WOD: May 20, 2019
3RM Tempo/Pause F/S (:05 Down, :02 Hold, shoot it up)
AMRAP/12: 12 cal C2, 9 BB Burpee, 6 HPS, 3 BMU
*sub 6 C2BPU/6 Dips for no BMU. Alternate round to round