3RM 30 deg IBP
Modified “Chelsea” … E/1:30 = 5 Pull Ups, 10 Push Ups, 15 A/S
Chelsea is an EMOM/30. We’ll go E/1:30 for 15:00 before/after IBP
***y’all can thank 6am, they looked like someone smacked their puppy so we will do 10 rounds, strength, 10 rounds, & call it a day***