WOD: Apr 22, 2019

• Week 3 Press: 55/5, 65/5, 75/3, 85/2, 95/1+, 75/AMRAP

• ME 3:00 Z Press (empty BB)

• 500m C2 (attempt a PR), 40 A/S, 30 Ab Mat, 20 Pull Up, 10 Push Up
  * You are on the clock the whole time *