Week 2 Box Squat: 50/5, 60/5, 70/2, 80/2, 90/2+, 70/AMRAP
Min 1, 4, 7, 10 = 10 TTB (or) 15 K2E (or) 20 HLR
Min 2, 5, 8, 11 = 100m C2 Sprint
Min 3, 6, 9, 12 = 5 Burpee Box Jump
Week 2 Box Squat: 50/5, 60/5, 70/2, 80/2, 90/2+, 70/AMRAP
Min 1, 4, 7, 10 = 10 TTB (or) 15 K2E (or) 20 HLR
Min 2, 5, 8, 11 = 100m C2 Sprint
Min 3, 6, 9, 12 = 5 Burpee Box Jump