WOD: Feb 13, 2019

• 5:30a-7:30a & 3:30p-5:30p
  1:1 are happening (you must be self sufficient)
  Opportunity 2 of 3 for Feb 2.2 Coaches Challenge

• Sn Pulls: 70/3, 80/3, 90/3, 100/3, 110/3, 120/3

• P/P: 60/3, 70/3, 80/3, 90/3, 90/3, 80/3

• Cl Pulls: 70/3, 80/3, 90/3, 100/3, 110/3, 120/3

• F/S: 60/3, 70/3, 80/3, 90/3, 90/3, 80/3

• CrossOver Symmetry (Activation, Activation +, Recovery)