C2 = 3000m @ 20 S/M
2:00 Recovery
C2 = 2000m @ 24 S/M
2:00 RecoveryC2 = 1000m @ 28 S/M
2:00 RecoveryC2 = 500m @ 32 S/M
10 x 10 F/S (not to exceed 50%)
WOD: Dec 3, 2019
C2 = 3000m @ 20 S/M
2:00 Recovery
C2 = 2000m @ 24 S/M
2:00 Recovery
C2 = 1000m @ 28 S/M
2:00 Recovery
C2 = 500m @ 32 S/M
10 x 10 F/S (not to exceed 50%)