B/S: 65/5, 75/3, 80/2, 90/1, 93/1
Weighted Neutral Grip Pull Up: 4 x 3
BB RDL: 5 x 5 (Med Wt)
Alt Hammer Curls: 5 x 5 (Hvy Wt)
DB Shrugs: 3 x 20
WOD: Dec 16, 2019
B/S: 65/5, 75/3, 80/2, 90/1, 93/1
Weighted Neutral Grip Pull Up: 4 x 3
BB RDL: 5 x 5 (Med Wt)
Alt Hammer Curls: 5 x 5 (Hvy Wt)
DB Shrugs: 3 x 20