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MaxWellness

Home
Whats New
About MaxWellness
Programs
Our Team
Blog
Pricing
Schedule
Contact
November 25, 2019
Courtney Maxwell

WOD: Nov 25, 2019

November 25, 2019
Courtney Maxwell
  • 3RM on most out of date Sn. This could be Sn, P/S, HPS, H/S

  • Partner WOD: 200 combined sit ups (For Time)
    A) 1 HPC + 1 H/C + 1 Thruster + 1 Jerk (ME UB)
    B) M.E. Ab Mat Sit Ups (Overhead to Toe)
    Cash Out = 5 burpee ea athlete for every "switch"

November 25, 2019
Courtney Maxwell

Courtney Maxwell

WOD: Nov 26, 2019
PSA: Nov 24, 2019
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MAX Wellness, P O Box 111958, Campbell CA 95011, USA4088385564courtney@maxwell-ness.com

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