WOD: Nov 21, 2019

• E/2:30…B/S 45-50/3…65-70/3…80/1, 2, 3, 4, 5

• EMOM/5…3 HPC, 2 PP (or) PJ, 1 F/S

• EMOM/4…Weighted Chin Ups: 3 (slow n strict)

• EMOM/5...3 ea, KBS, Burpee, TTB

• EMOM/4…BB RDL: 5

• 1 P/C @ 50% E:09 for 3:00 (20 reps)

• EOMOM…Superset DB Hammer Curl & Band Pull Apart: 4 x 25