E/2:30 = B/S 5 @ 30-35%…5 @ 45-50…7 @ 65…8 @ 65…9 @ 65
C2 Interval: 4 x 100m w/ :30 Recovery (focus on 500m split)E/:90 = Press 4 x 5 increasing weight each set
C2 Interval: 4 x 100m w/ :30 Recovery (focus on s/m)EMOM = DB RDL 4 x 5 increasing weight each set
C2 Interval: 4 x 100m w/ :30 Recovery (focus on power curve)P1/P2 = EZ Curl B/P: 3 x 15 (medium weight, unbroken)
C2 Interval: 4 x 100m w/ :30 Recovery (focus on elapsed time)
WOD: Nov 12, 2019
