WOD: Oct 31, 2019

• 10 x 10 FWD banded D/L

• 1-2 round AMRAP :40/:20
  1. GHD (Abs)
  2. Assault Bike
  3. Cal row
  4. Air squats
  5. Ball slams
  6. Pull-ups
  7. Box Jumps
  8. Burpees
  9. DU
  10.KBS