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MaxWellness

Home
Whats New
About MaxWellness
Programs
Our Team
Blog
Pricing
Schedule
Contact
October 22, 2019
Courtney Maxwell

WOD: Oct 22, 2019

October 22, 2019
Courtney Maxwell
  • Achieve heaviest possible: 1 D/L + 2 HPC + 3 F/S

  • EMOM/6…:20 F/R Hold w/ 120% F/S#
    2:00 Recovery

  • EMOM/14: E = C2 7 Calories (all out), O = 7 Thrusters 95/63#

October 22, 2019
Courtney Maxwell

Courtney Maxwell

PSA: Oct 23, 2019
WOD: Oct 21, 2019
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MAX Wellness, P O Box 111958, Campbell CA 95011, USA4088385564courtney@maxwell-ness.com

MAX Wellness * MAX Wellness Health & Fitness * MAX Wellness Strength & Conditioning