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MaxWellness

Home
Whats New
About MaxWellness
Programs
Our Team
Blog
Pricing
Schedule
Contact
October 18, 2019
Courtney Maxwell

WOD: Oct 18, 2019

October 18, 2019
Courtney Maxwell
  • Achieve heaviest possible HPS + Sn Bal + 2 OHS

  • Partner WOD..3 RFTR (distance)

  • 5 D/L (225/173), 10 Box Jump (24/20), 15 MBS (20/14)
    (A) rows while (B) performs 5, 10, 15 then switch = 1 rd

October 18, 2019
Courtney Maxwell

Courtney Maxwell

WOD: Oct 19, 2019
WOD: Oct 17, 2019
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MAX Wellness, P O Box 111958, Campbell CA 95011, USA4088385564courtney@maxwell-ness.com

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