Week 3 Z Press: 55/5, 65/5, 75/3, 85/2, 95/1+, 75/AMRAP
EMOM/8..P/S & C2BPU
min 1 = 1&1, min 2 = 2&2, min 3 = 3&3..to 83:00 recovery
EMOM/8..Burpee & C2 (cal) @ 1:2
min 1 = 1&2, min 2 = 2&4, min 3 = 3&6..to 8
WOD: Oct 14, 2019
Week 3 Z Press: 55/5, 65/5, 75/3, 85/2, 95/1+, 75/AMRAP
EMOM/8..P/S & C2BPU
min 1 = 1&1, min 2 = 2&2, min 3 = 3&3..to 8
3:00 recovery
EMOM/8..Burpee & C2 (cal) @ 1:2
min 1 = 1&2, min 2 = 2&4, min 3 = 3&6..to 8