WOD: Jan 12, 2019

• 3 pos Sn (1 ea from top down) 50, 60, 65, 70

• Sotts Press: up to 2 x 3 light intensity

• Jerk Bal: 50/3, 60/3, 65/3, 65/3

• B/S: 50/3, 60/3, 65/3, 70/3, 70/3

• CrossOver Symmetry (Activation, Activation +, Recovery)

• Option B = TBD by Coach Jen on the fly…