WOD: Aug 7, 2018

• Week 3 B/S...55/5, 65/5, 75/3, 85/2, 95/1+, 75/AMRAP
• EMOM/9 ... D/L & Burpee w/ DNF penalty
  Min 1 = 1 D/L & 1 Burpee
  Min 2 = 2 D/L & 2 Burpee
  Min 3 = 3 D/L & 3 Burpee
  Min 4 = 4 D/L & 4 Burpee
  Min 5 = 5 D/L & 5 Burpee (DNF = 4x200)
  Min 6 = 6 D/L & 6 Burpee (DNF = 3x200)
  Min 7 = 7 D/L & 7 Burpee (DNF = 2x200)
  Min 8 = 8 D/L & 8 Burpee (DNF = 1x200)
  Min 9 = 9 D/L & 9 Burpee (No Run...)