WOD: Aug 2, 2018

• Week 2: B/S...50/5, 60/5, 70/2, 80/2, 90/2+, 70/AMRAP
• "Elizabeth" 21/15/9 Cleans (135/83) & Ring Dips**
  **I want a max of 95/63 used today & minimal dip assistance
  **note your time and dip assistance! stay in motion!!
• 4 x 200m Run (time not important)