WOD: Aug 15, 2018

• 6a-10a, 330p-530p
  1:1 are happening (you must be self sufficient)
• Sn Pull: 60/5, 70/5, 75/5, 80/5, 85/5
• Jerk Recoveries: 70/5, 75/5, 80/5, 85/5, 90/5
• Sn Grip lift off (:05 @ knee): 60/5, 70/5, 75/5, 80/5, 85/5
• CrossOver Symmetry (Activation, Activation +, Recovery)