WOD: Jul 5, 2018

• Week 2: 3 pos C&J (1 ea from top down) ((hip, knee, floor))
  60%, 70%, 80%, 90%, 80%
• EMOM/10...E = 10 B/P...O = 10 BB BOR
• REMINDER: We will only have 5:30pm for afternoon session(s)