WOD: Jul 18, 2018

• 6a-10a w/ Court & 3:30p-5:30p w/ Jen
  (we have 1:1 & CF Teens sessions, you must be self sufficient)
• H/S (from mid thigh): 50/5, 60/5, 65/5, 70/5, 70/5
• Jerk Bal: 405, 50/5, 55/5, 60/5, 60/5
• Cl Pull: 50/5, 60/5, 70/5, 75/5, 80/5
• CrossOver Symmetry (Activation, Activation +, Recovery)