July 10, 2018 Courtney Maxwell WOD: Jul 10, 2018 July 10, 2018 Courtney Maxwell Week 3: 3 pos C&J (1 ea from top down) ((hip, knee, floor))55%, 65%, 75%, 85%, 95%, 85%4 RFT: 3 D/L (Heavy), 6 Burpee, 9 AKBS, 12 TTB***CrossFt Kids 3:45-4:15*** Courtney Maxwell
