- Tune in each Wed for The Coach's Challenge. Skill. Strength. Stamina. All apply, one will outweigh the others. Time? Task?
- Plz be mindful of private/semi private sessions taking place :-)
- 6a-10a & 3:15p-4:15p (these private & semi private clients do not mind the "CrossFit energy" we bring). Plz do not ask to do other things.
- Simply show up and truly be "challenged", I will text you the challenge