- Week 2: 3 pos Sn (hip - knee - floor = 1) 50/3, 60/3, 70/2, 80/2, 90/2
treat it as _ x 1 - S = Squat Jumps
T = Tri Dips
P = Pull Ups
A = Alt Jump Lunges
T = Tuck Jumps
R = RDL
I = IBP
C = C2
K = KBS
S = Spiderman Plank
D = DB Curls
A = Ab Mat Sit Up
Y = Yeti, as in visit the Yeti & grab an adult beverage
WOD: Mar 17, 2018
