- W/U w/ mod Deck O Death (2 thru 10 & Jokers utilized)
DIA = TTB...HRT = 1A KB Sqt...CLB = AKBS...SPD = Burpee...Joker = 200m Run - Week 3: btn Press (from split) set a number*
OH Lunge (from split) 2 ea leg, set a number* - * end higher than previous week*