PSA: Feb 14, 2018 Coach's Challenge

  • Tune in each Wed for The Coach's Challenge. Skill. Strength. Stamina. All apply, one will outweigh the others. Time? Task?
  • Plz be mindful of private/semi private sessions taking place :-)
  • 7a & 3:30pm (max 8 athletes ea session)  We start at 7a & 3:30p (these private & semi private clients do not mind the "CrossFit energy" we bring). Plz do not ask to do other things.
  • Level I: Dips = 3, Pull Ups = 3
    Level II: Dips = 20 (1 w/ .33 B/W), Pull Ups = 20 (1 w/ .33 B/W) 1 MU
    Level III: Dips = 30/Rings (1 w/ .75 BW), Pull Ups = 40 (1 w/ .75 BW) 10 MU
    Level IV: Dips = 50/Rings ( 1 w/ BW), Pull Ups = 40 dead hang (1 w/ BW) 15 MU

Courtney Maxwell